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Nature (1999) 400(6744):576–81.10.1038/23054 206 Dalla LiberaLRavaraBVolterraniMGobboVDella BarberaMAngeliniAet alBeneficial effects of GH/IGF-1 on skeletal muscle atrophy and function in experimental heart failure

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Reduce joint pain: Prioritize regular strength training and low-impact movement, get plenty of omega-3s, and take NSAIDs like aspirin or ibuprofen as needed or as directed by your healthcare professional